Free Resources

Three Key Hacks to Keep a Check on Your Weight

By Arun Dhir
Posted December 18, 2018
3 key hacks to keep check on your weight

Listen to Dr Arun Dhir’s interview on 3AW where he shares 3 key “Hacks” to help you keep a check on your weight this festive season.

Dr Arun on Radio 3AW Melbourne with Pat Panetta

by 3AW and Dr Arun Dhir

Get Dr Arun’s latest book “Happy Gut, Healthy Weight” today to find out more. Available from Amazon

GET ‘HAPPY GUT, HEALTHY WEIGHT

Related Articles

Weight Loss Surgery: More Than Just a Weighty Issue
When you hear the words ‘bariatric surgery’, you immediately think weight loss. Although procedures such as gastric banding, gastric bypass, gastric sleeve and the gastric balloon are life-changing for those...
Read More...
Posted by Arun Dhir |
June 5, 2025
Image of an overweight pregnant couple.
5 Things You Should Know About Weight Loss Surgery and Planning Pregnancy
For a growing number of people of child-bearing age, having excess weight makes becoming pregnant more challenging. Achieving a healthier weight can improve fertility, but sometimes lifestyle changes alone may...
Read More...
Posted by Arun Dhir |
June 5, 2025
Put Yourself and Your Health First, Without The Guilt!
If you ask the majority of people who have had weight loss surgery for a word or expression that a close friend or family member would use to describe them,...
Read More...
Posted by Arun Dhir |
May 8, 2025
Want to boost Your Metabolism - Load up on Fibre!
Five reasons why Fibre is a must for Gut Health and Optimal Metabolism Fiber intake is closely tied to metabolic health and most people in developed nations aren’t eating enough...
Read More...
Posted by Arun Dhir |
April 25, 2025
Weight Management starts with Sleep Management
Weight Management starts with Sleep Management
Sleep and Weight Loss – Is There a Link? When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve...
Read More...
Posted by Arun Dhir |
April 25, 2025
Obesity and it’s link to Womens Health: Hormones, Fertility and Pregnancy
Most people know that being overweight or obese increases the risk of health problems such as heart disease and diabetes. But many are unaware that this can also reduce fertility...
Read More...
Posted by Arun Dhir |
May 3, 2024
Is Gratitude Good for Gut Health?
We talk a lot about Gut health these days buying expensive supplements and probiotics, but In this newsletter I want to share the impact of a simple exercise like Gratitude...
Read More...
Posted by Arun Dhir |
April 18, 2024
A woman chooses sweet peppers in a supermarket.
How to Eat Healthy On a Budget After Bariatric Surgery
The rise in cost of living comes with its own challenges. However, this does not have to mean you start to compromise your health. As the cost of fresh food...
Read More...
Posted by Arun Dhir |
November 29, 2023
Heart disease risk concept illustration.
Cholesterol and Its Link to Fatty Liver
Cholesterol is a small molecule that helps with basic cellular functions. It strengthens the membrane and helps generate vitamins such as Vitamin A, D, E and K. Cholesterol is vital...
Read More...
Posted by Arun Dhir |
November 15, 2023
A man holding dumbbells while doing exercise after a weight loss surgery.
Do’s and Don’ts for Exercise after Bariatric Surgery in 2023
Learn Which Physical Activities Are Best for You on Your Journey of Transformation One of the key steps on the journey to a successful bariatric surgery outcome— both before and after...
Read More...
Posted by Arun Dhir |
November 8, 2023

Clinic Hours

Monday to Friday 9:00am – 5:00pm Closed on weekends

Contact

03 9466 7799​
admin@bodygenesis.com.au

Our Clinic

Bundoora

Suite 213, 12 Ormond Blvd, Bundoora VIC 3083

Wheelers Hill

Suite 201, Level 2 Wheelers Hill Business Centre, 202 Jells Road Wheelers Hill 3150

Affiliated Hospitals

  • Northpark Private Hospital – Bundoora
  • Warringal Private Hospital – Heidelberg
  • Knox Private Hospital – Wantirna
  • Epworth Eastern Hospital - Box Hill
  • Northern Private Epping

Helpful Links

Facebook Instagram Youtube Tiktok
Acknowledge. Respect. Include.

We are committed to protecting your privacy. Any personal information you provide, including medical details, will be kept confidential and used solely to support your healthcare needs. We will ask for your consent before sharing any information with third parties , except as required by law. Every effort is made to store data securely and to ensure your information remains safe.

© 2024 Centre for Weight Loss. All Rights Reserved