Are Diet Sodas Hurting Your Waistline?
IS THERE A LINK BETWEEN DIET DRINKS AND WEIGHT GAIN? Have you been gulping Diet Soda in the belief that it is helping you lose weight? If that’s the case, then this article is for you! Diet sodas are popular beverages all over the world, especially among people who want to reduce their sugar or […]
Are you a Human BEING or a Human “DOING”?
Sounds corny .. doesn’t it? But the fact of the matter is that a lot of us are so used to living our lives from “To Do lists”? Doing this and Doing that and so many other tasks. And when we don’t complete the jobs on the lists, over time we begin to feel like […]
Tapping Into The Power Of Vagus Nerve for Weight Loss
When I was doing research on this topic, I came across lots of information on the Vagus nerve, its utilization now in Vagus nerve stimulation, in depression and in chronic fatigue syndrome. However, there was very little information available on what the role is of this nerve in regulating your metabolism, weight loss and diabetes […]
Is Bariatric Surgery Worth It?
Bariatric surgery is a life-altering experience. No matter which weight loss surgery you choose, the procedure is expensive and will require that you make big changes to your lifestyle. As with any surgery, there are benefits and shortcomings to consider. In some cases, the impact on your life may make you wonder if it is truly […]
3 Types of Exercise to Maintain Fitness
As a weight loss strategy some use exercise to overcome the guilt of eating the wrong foods, trying to burn those calories off at the gym. This is not the best way to use exercise! Rather use exercise as a strategy to achieve and maintain fitness. The key things to consider with this strategy are: […]
How Safe is Weight Loss Surgery?
In this article we will discuss the safety and risks associated with weight loss surgery. There are two aspects to weight loss surgery. One is the risk of surgery versus the risk of remaining where you Obese. The second aspect is the safety profile which is where we look at the risk of dying and […]
Are you living and eating on autopilot?
We all know when those stress hormones get unleashed, all that we go for are the high-fat, sugary “comfort foods”. It is almost as if we are on an AUTO PILOT It pushes people not only towards overeating … but overeating those comfort foods. ENTER MINDLESS EATING! Researchers have linked weight gain to stress, and […]
Are toxins blocking your weight loss efforts?
Are you striving for that ideal body weight and optimal health … that keeps eluding you? We may be trying the new diets, supplements and “new” strategies. However, as Hippocrates, the Father of Modern Medicine, said if we first do not STOP hurting ourselves all our efforts will be going down the drain! So what […]
Setting New Year Resolutions vs Intentions
Have you’ve ever failed New Year resolutions in the past? Perhaps it’s time to try out something different. (Scroll all the way to the bottom to get your FREE gift) Research on the efficacy of New Year’s resolutions is imprecise. One survey finds that four out of five people will eventually break their resolutions. Another […]
10 Ways TO Avoid Christmas Weight Gain
When it comes to Christmas many people who have had weight loss surgery or even those who are simply on a healthy eating plan, go into panic mode. The Christmas catch-ups start now and flow right through the New Year. They generally involve eating out, eating extravagantly and drinking more alcohol than usual. Given this, […]