Tried dieting in the past?
It’s the challenge of finding what works and what doesn’t…but then there are the myths, Fads and the trumped up stories? Who do you believe? And how do you tame those hunger hormones? Taming hunger is a big challenge for many. Humans vary widely in their subjective experience of hunger due to neurobiological variations (our […]
The Body Does What the Mind Knows!
Do you actually believe that Our body becomes what your mind knows and tells it repeatedly? Well, if you don’t then I will ask you to seriously consider getting on this webinar. It is not an opinion anymore nor does it have to be some black magic trick. Meet GABBY, who found herself in minds […]
7 Types of Hunger Video
How you can use this information to develop mindful eating habits. Dr Arun Dhir, Weight Loss Surgeon explains how you can identify the types of hunger, what is real and emotional and use it to develop the practice of mindful eating. Dr Arun also provides a very practical yet simple technique to overcome your […]
Demystifying the Gut Weight Connection
Is Weight Loss Really a Journey of Awakening? Awaken Your Gut Brain! Ask anyone who has had to count their calories to shed only a few pounds? It is a real uphill battle and then once you’ve lost the weight, there is this ever looming fear of regaining all the lost weight, making all your […]
Changing “Old” Habits with “New” Tools
Watch video and hear from weight loss surgery recipient, Fenella, on how she is using amazing strategies and tools to develop her SIX Foundational Pillars of Lasting Success. Obesity does not appear overnight You would agree that becoming obese is a slow process that has taken years of in those dis serving habits – I […]
7 different types of hunger and what they mean for your weight!
Do you find yourself reaching for food and eating it without even thinking about it, or eating when you aren’t really hungry? We don’t always eat because of genuine hunger – our food cravings are often linked to things that have nothing to do with whether we are actually hungry. This means that a lot […]
10 Self Empowering Facts You Need To Know Before Choosing To Have Weight Loss Surgery
Before Choosing to Have Weight Loss Surgery 1. WEIGHT LOSS SURGERY ISN’T MAGIC – IT’S ONLY A TOOL. We all know this – there is no magic cure for obesity. Weight doesn’t magically appear and it won’t magically disappear. Even with the surgery, losing weight takes discipline, exercise and self-control. If we were masters of […]
Coronavirus, Surgery and Healing
Everyone is understandably concerned about Coronavirus (COVID-19) and their health, especially if considering elective surgery. In this 6 minute informative video Dr Arun Dhir answers some of your questions about Coronavirus, such as: How can I protect myself from this virus? Should I have elective surgery? What steps can I take to boost my immune […]
Sarah’s Weight Loss Journey
Meet Sarah’s who loves what she does but found herself giving up under the challenge of being overweight. After having two beautiful kids and juggling life’s demands, Sarah was barely managing to keep up. Moreover, in her role as a PE teacher at her local school she was required to be a role model to […]
The Power of Inner Strength and Decision
We continue to see many amazing transformations. Each one of the people below that you are about to meet embraced change with trust, with faith and with courage. Hold your breath! Take a look at these incredible people… Meet Bec Bec had her surgery in October 2018 to uplift her quality of life and be […]