How to rewire your brain Webinar video
Missed the Webinar? You can watch it now. Meet Danielle, a busy Mum of three, who wanted her health back. After child birth she was in chronic pain. Medication cause weight gain, food became a comfort, and depression set in. She had tried all sorts of diets but couldn’t sustain lasting change. Finally, she had […]
Rewire your brain for lasting success
You are warmly invited to join us for our WEBINAR this FRIDAY 28th February, from 12:00pm to 1:00pm! Rewire your brain for lasting success after Weight Loss Surgery. One Mum’s journey and how she rewired her mind for amazing success! This webinar is over Can you actually “Rewire” your brain for success after your gastric […]
Workshop SUNDAY 23th February
Is there a gap between the ‘You’ in the mirror, and the ‘You’ in your head? Is your self-image causing you to sabotage your own progress and motivation? Are old limiting beliefs stopping you from achieving your health and weight goals? Join us for a complimentary* group face-to-face session where we’ll share some simple, yet […]
What would you do differently?
Also, our star performers of 2019 What’s in store for the new year for you? Australians were asked if they had their life over again, what would they do differently? The top 3 regrets according to more than 3 in 4 Australians is they would have: 1. Achieved more with their life (77%) 2. Spent […]
Nurturing Our Connection with Nature
As a child, I grew up spending a lot of time outdoors. My father was an army officer and most of the times we would have the luxury of living in leafy cantonments with great reserves and outdoor play areas. I feel very fortunate that I grew up close to the land, with the opportunity […]
Brooke’s Weight Loss Journey: Part 3
Six months on, Brooke says her confidence in what she looks like has grown and she’s comfortable in her clothes. She’s just been on a trip overseas and did many more things than if she hadn’t lost weight! She finds it was exciting to go shopping. She’s not buying garments because they fit but because […]
Brooke’s Weight Loss Journey: Part 2
What are the first few weeks after surgery like? Brooke talks about how much she enjoys her eating times and how its working for her. She had two weeks off work. At three weeks after surgery she was excited to get back into her exercise routine. At seven weeks she was working at controlled weight […]
Emotions Around Deciding on Surgery: Part 1
Brooke, for as long as she can remember, was conscious of her weight, made smart choices, and tried every diet imaginable. She got to a point where she thought, “This is ridiculous!” Now, after weight loss surgery, she is learning to eat guilt free and living her life. Watch as she tells her story.
Journal Your Way to Creating Positive Change
Jim Rohn states, “If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured, and unique individual, keep a journal.” Get “Creating A New You” Journaling helps you prioritize, clarify thinking, and accomplish your most important tasks, over urgent busy work. Thinking in writing has this magical quality of clarifying your thoughts. Journaling helps […]
Gut Reset Smoothies
If you’re like me, then I am sure you like to get up early and go through a morning routine before work. I believe that waking before sunrise and not eating after sunset, has been the secret of longevity and sound health for ages. While this principle requires some commitment (and may even seem impossible […]