Feeling stuck because of WEIGHT!
The statistics are dismal. A recent study has found that 69% of people feel trapped in the same old routine, and only 3 out of 10 people are happy with their lives.* People are feeling stuck. Some are feeling stuck in their careers, feeling like they’re too far along one path to make a change. […]
Are you feeling stuck in your life?
Dr Arun provides a radical insight into why we feel stuck in life. Is there a way out of this state? In this video Dr Arun provides some deep insights on how you can start applying some simple yet powerful strategies to uplift your presence so that you truly can move towards fulfillment of your […]
Reflux After Gastric Sleeve
Dr Arun Dhir talks about the issue of Reflux or Heartburn after Gastric Sleeve Surgery. You don’t want to miss this talk if you have any concerns about this topic. A very informative video with some sensible recommendations.
5 Ways to Faster Recovery After Gastric Sleeve Surgery
I’d like to discuss something I have been asked to talk about a lot in my career, and that is – what strategies can be put in place in order to recover faster after a Gastric Sleeve. In this article I will pinpoint the 5 key strategies on how you can expedite your recovery while […]
Creating lasting behavioural change
In this video Dr Arun discusses the strong connection between gut and brain. Surgery on the gut causes changes in the hormones that communicate with the brain, where our habits live. Quiet, self-reflection time is needed, with journaling, meditating, visualising and/or walking in green space helpful in creating lasting behavioural change. Here is your link […]
From Biography to Biology
Dr Arun records this life reflection with concepts of the book “Anatomy of the Spirit” by Caroline Myss. Does our Biography – life experiences and emotional responses attached to them, actually determine our Biology – state of our health and well-being? Check out the powerful message behind this video.
The desire to create lasting change
We want to have the desire to create lasting change, to rewire the internal brain network to create lasting change and thereby reach our peak potential. Change, it seems, happens in one of three ways: By chance, by crisis, or by choice. But the question is how to get the desire create lasting change? In […]
Overcome the Habit of Drifting
Drifting is the most common cause of failure in every walk of life. This world of distraction causes us to drift. In his book Outwitting the Devil, Napolean Hill describes a drifter as a person who has a total lack of major purpose in life, conspicuous by lack of self-confidence. With lack enthusiasm or enthusiasm […]
5 Ways to Faster Recovery
Dr Arun Dhir discusses tools that will help with faster recovery after surgery. These include: 1. Prepare yourself mentally 2. Get adequate pain relief 3. Walking 4. Take more fluids 5. Manage your stress Watch this video to learn more about these five effective strategies to expedite recovery after Gastric Sleeve Surgery.
Make a Decision to Change Your World
The habit of indecision is so prevalent in society that we don’t even realize its happening. We just don’t want to make a decision on a pressing matter. We distract ourselves to defer the decision, which is not a good strategy as it builds anxiety, and the problem continues to stare us in the face. […]