Keys to Optimising Your Gut Health
… for lasting success with weight loss. The secret to weight loss, a strong immune system and a better mood may lie in keeping the vast numbers of microbes living in your gut happy and healthy. Over the last decade, and particularly the last five years, Gut Health has become very topical as scientists have […]
Weight Loss Information Evening
Please join us on Wednesday 28th of August for a FREE Weight Loss Information Evening at Melbourne Gastro Surgery. Arrive: 6.15pm for registration. Presentations and Q&A: 6.30pm – 8.00pm. Where: Conference room, level 1, Room 101 12 Ormond Boulevard, Bundoora Vic 3083. On the night you will receive invaluable information about HOW BARIATRIC (WEIGHT LOSS) […]
Keys to optimising your gut health
… for lasting success with weight loss. WEBINAR: Wednesday, August 7, 2019 6:30 PM AEST. Learn about how the secret to weight loss, a strong immune system and a better mood may lie in keeping the vast numbers of microbes living in your gut happy and healthy. Over the last decade, and particularly the last […]
Water Boosts Productivity
Water is very important for our bodies to operate optimally. Hydration helps in maintaining concentration. Good hydration also helps with weight maintenance. Its important to recognise that not every time when we are feeling hungry should we eat. It may be that we are actually thirsty! Healthy adults need approx 1.2 to 1.5L of water […]
Sleep Hygiene
Do you feel that you just need another 10 min of sleep in the morning? Do you come home from work feeling exhausted? Is the problem sleep related? Sleep hygiene refers to the quantity and quality of sleep we get. Research shows that adults need 6-8 hours of good quality sleep. Sleep is crucial for […]
The Science of Green Tea
Green tea has been called Green Gold! Dr Arun talks about the science behind Green Tea and its ability to help balance of our metabolism. Green tea contains polyphenols, antioxidants which neutralises the free radicals that causes damage in our body. Green tea also provides warm water that hydrates us in a beneficial way. So, […]
Why Get Into the Habit of Journaling?
Journaling helps lighten the weight on the heart when there is turbulence. It helps us hold on to some of the fundamentals that will keep us grounded and stable so we continue to make progress on this journey called life. Four practical suggestions are given in this Magical Monday Moments video. Practice it yourself. Try […]
How money saved on medication & food pays for surgery!
Do you often think about getting weight loss surgery to start living a normal life? Do you often start an online search to know how much it will cost you to get weight loss surgery and then return disappointed because the costs are too high? Maybe you are looking at things the wrong way. The […]
Winning Mindset
Watch video from webinar on 7 Mar 2018
Can you influence your weight by changing your metabolism
A slow metabolism can be linked to weight gain however, there is more to this than meet the eye. It is correct that weight and metabolism is linked, however, although a slow metabolism can be a cause of weight gain, the culprit is more about the balance between what type of food and drink you […]