Overcoming Fear
This emotion “fear” is outside of us, unknown to us, something that overpowers us, that makes us freeze, lose confidence and lose faith. For example, surgery can be a fearful experience for many. The way we view challenges can help us overcome fears, frustrations, the indecision in life. Dr Arun Dhir, Surgeon, Health and […]
Be in Charge of Your Life
“Forces beyond your control can take away everything you possess except one thing – your freedom to choose how you will respond to the situation. You cannot control what happens to you in life, but you can always control what you will feel and do about what happens to you,” wrote Viktor Frankl , a […]
Forgiveness and Health
Can Forgiveness Lead to Success with Your Health? You’ve heard the saying, “To err is human, to forgive is divine”. Forgiveness is actually crucial to repair of the body. There’s an interesting chapter in “Working with the Law”, a book by Raymond Holliwell (available for free download from Dr. Ahrun Dhir’s Working with the Law […]
Real Fitness after Weight Loss Surgery
Watch the webinar with Weight Loss Surgeon Dr Arun Dhir as he interviews Paul Kalolo, Fitness Trainer and coach on how to get started with exercise after weight loss surgery. Learn how to use exercise as an effective tool, safely and for your long term success.
Are You Chasing Your Ideal Weight?
The ideal weight is a myth, based on a man-made measure. It’s not that measures are not important. The problem is getting fixated on a number on the scale, which causes anxiety and frustration. It’s far more important to achieve your optimal weight – where you feel healthy, energetic, and active – rather than to […]
Can you change your genetic code?
When we have health issues we may say, “This is how my Mum and Dad were, my brothers and sisters too”. Latest research is telling us about Epigenetics (above genetics) and how our diet and lifestyle is influencing our genes. Your genes load the gun, while the environment pulls the trigger. In fact, there is […]
When Age Cannot Stop the Desire to Get Healthy
Watch our June Webinar. You’ll enjoy hearing from Margaret Duck who shares with us how her desire get healthy motivated her to make changes. She really wanted to get off her walker. So, she decided on weight loss surgery, seen by many in her family as a drastic step for an older person. One year […]
The Secret to Living a Fulfilled Life
“Its not just enough for us to just to live; we all need to be determined to find something for which to live”, is a famous quote from Winston Churchill. We are all looking for a fulfilled life. We need to find a purpose to drive us forward. Being unfulfilled manifest in various forms such […]
Journaling Your Weight Loss for Better Health
When it comes to the journey of weight loss, reflection can be a powerful tool to help us see how far we have come and to help us achieve our future goals. As such, journaling can help us survey our diet and lifestyle practices as part of developing healthier habits. Author of ‘The 7 Habits […]
“Top 3 Questions to ask before deciding on which Gastric Bypass to consider”
Question 1 . What is Gastric Bypass Surgery? Gastric bypass surgery, also known as Roux-en-Y gastric bypass, is a type of bariatric (weight loss) surgery that involves altering the structure of the stomach and small intestine to promote weight loss. The primary goal of gastric bypass surgery is to reduce the size of the stomach […]