Gastric Sleeve vs. Gastric Bypass: Which is Right for You in Melbourne
Are you looking for surgical options like gastric sleeve or gastric bypass surgery in Melbourne? Weight loss surgery is never an option in the beginning of your journey. It is typically considered after years and years of trying numerous diets, medications, and exercise programs. Some of those may have worked at least initially. But without […]
Best treatment for Obesity – Weight Loss Surgery vs Medications
Is it Time to Rethink This Tradition? Do you believe that New year’s resolutions are for kids and wishful thinkers? So what are the odds that you’re going to break your new year’s resolution? According to the Statista Global Consumer Survey, here were the eight most popular New Year’s resolutions : The reality is , […]
The best and worst fruits for blood sugar
Can fruits affect your sugar levels and what does it mean to your health? Plus 5 Worst Fruits for Blood Sugar When you’re in the mood for something sweet, fruit is the most nutritious option by far. But if you’re eating for stable blood sugar, you may discover that some fruits cause a significant spike […]
Want to boost Your Metabolism – Load up on Fibre!
Five reasons why Fibre is a must for Gut Health and Optimal Metabolism Fiber intake is closely tied to metabolic health and most people in developed nations aren’t eating enough of it. According to the USDA Dietary Guidelines, “More than 90 per cent of women and 97 per cent of men do not meet recommended […]
Demystifying the link between Obesity, ADHD and the Gut Microbiome: Intriguing yet Puzzling
Is the ADHD Obesity link real? The obesity pandemic is well known to our society. It is no surprise that Obesity impacts the physical, mental, social and even economic aspects of an individual’s life. Multiple studies support the relationship between ADHD and obesity in adults. ADHD is a neurodevelopmental disorder characterized by symptoms of inattention, […]
Do you wonder if some Questions can be powerful?
Our quality of life is determined by the questions we ask ! I often wonder if there is power in the question’s we ask of ourselves and to the world around us? I delved into this subject to research this further as the topic was intriguing. As a society, we tend to focus a lot […]
Is Lack of Sleep Linked to Weight Gain?
Do you wonder if there is a link between sleep and difficulty with losing weight? If so, this article is for you. Many people don’t get enough sleep at night. In fact, about 30% of adults are sleeping fewer than six hours most nights. Mounting evidence shows that sleep may be the missing factor for […]
Weight Management starts with Sleep Management
Sleep and Weight Loss – Is There a Link? When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an important role. The recommended sleep duration for adults is seven to nine hours […]
Is 2025 really going to be any different for you?
(My last newsletter for 2024) 2024 is almost behind us, and we find ourselves saying the same thing every December: “This year flew by in a blink!” We said it about 2023. We said it about 2022. You see the pattern. But here’s a thought—every year is uniquely fast, uniquely special. The problem? We forget. […]
Avoid These 5 Toxic Fatty Liver Foods
Fatty liver is when there is too much fat in your liver. It’s common, particularly in people who have diabetes and are overweight. Although it might not cause any symptoms, it can lead to significant health problems. Making changes to your lifestyle is key to preventing and improving the condition. The liver is the body’s […]