How can you avoid weight gain after bariatric surgery?
Obesity continues to be a rising epidemic in Australia, and more people are looking towards bariatric surgery to help them lose weight. Bariatric or weight loss surgery is a very effective way to shed those extra pounds, especially when you are clinically overweight and most patients see significant weight loss immediately after one. However, a […]
5 Reasons People Stop using GLP-1 Medications – Is It Right for You?
You may have heard of newer weight loss drugs like Ozempic, Saxenda, Maunjaro, and Wegovy. They are the GLP1 medications that have become game-changers in weight loss and diabetes management. Yet, despite their effectiveness, many people stop using them after a while. If you’re thinking of getting on these medications then you should consider the reasons […]
Have you broken your New Year Resolutions Yet?
Is it Time to Rethink This Tradition? Do you believe that New year’s resolutions are for kids and wishful thinkers? So what are the odds that you’re going to break your new year’s resolution? According to the Statista Global Consumer Survey, here were the eight most popular New Year’s resolutions : The reality is , […]
Do you take your health as a Hobby or a Habit?
Also in this newsletter please find the recording of HABITS BUILDER SUMMIT WITH FREE GIFTS (Also don’t forget to watch the video of our stories of Transformation at the end) When it comes to health and wellbeing, it’s easy to focus on big changes—like starting a strict diet or committing to a challenging fitness routine. […]
What Truly Shapes Your Behaviour—Is It Really You?
Have you ever wondered why you act the way you do? Why you can be so motivated one moment and completely unproductive the next? Most people believe their behavior is a reflection of their character or willpower. But what if the real driver isn’t internal at all? The truth is, your environment wields more control […]
What is the one food item that causes most damage to your health?
Let me ask you “What is the one harmful food in our diet which if removed alone could have a significant benefit on your health?” I know you would say sugar or dairy or even gluten? But it is none of these. According to a new research appearing in The Lancet. -a large-scale study and […]
Why healthy habits don’t stick
If you knew the secret to maintaining health, would you be interested? Let’s look at the top five reasons why healthy habits don’t stick, and more importantly, two changes you can make today to turn your health journey around! 1 Unrealistic Goals: Setting overly ambitious or vague goals can lead to frustration. 2 Lack of […]
Breast Cancer Awareness Month – Plus 10 tips to reduce the risks of breast cancer
Did you know that October is Breast Cancer awareness month? There are many risk factors for breast cancer – some NOT in your control and some in your control. I often get asked whether the link between Obesity and Breast Cancer Risk is real and what steps can a lady take to reduce their risk? […]
The Mind-Gut Connection – How Your Gut Bugs Control Your Behaviour.
Imagine you’ve just gotten into serious trouble at work. Maybe you sent an email about your boss… to your boss. Eek, that didn’t feel great, did it? If you truly imagine what that would feel like, you may experience that well-known sinking feeling in your gut. That sensation and other gut-related feelings are the sources […]
The Fear of Weight Regain After a Weight Loss Procedure: Separating Facts from Myths
Are you experiencing a fear of weight regain after having had the weight loss surgery or medications or balloon? If you answered yes that I have written this article for you. Let me prefect it by saying that having done over 9000 procedures now, I have had some stellar successes with my patients and (honest […]