What Payment Options are available for getting the Gastric Balloon in Australia?
The Soaring Popularity of the Allurion Gastric Balloon in Australia The Allurion Balloon, previously known as the Elipse Balloon, is a type of gastric balloon that has become popular for several reasons. First, it is a non-surgical option for weight loss. Unlike traditional gastric balloons that require an endoscopic procedure to insert and remove the […]
How to celebrate Christmas and avoid weight gain.
When it comes to Christmas many people who have had weight loss surgery or even those who are simply on a healthy eating plan, go into panic mode. The Christmas catch-ups start now and flow right through the New Year. They generally involve eating out, eating extravagantly and drinking more alcohol than usual. Given this, how […]
Let’s dive straight into the topic of the benefits of a cold shower!
This ‘cool’ habit brings many health benefits! Taking a cold shower may be okay on a hot sunny afternoon but not on a chilly morning…..I agree. But the benefits of this age-old practice could unfold for you and can take away your ‘chills’! Yes I am a bit crazy! For the past 3 years or […]
Are you missing out on this Magic Mineral?
This Magic Mineral brings many health benefits! I recently attended an international conference and learnt some amazing information and what I am about to share with you, totally blew me away. Hearing from Professor Vormann from Germany at the ACNEM 2022 conference over the weekend on the Hidden Cause of Cardiac Disease was truly enlightening.In […]
Is it true that we get fat as we age? Science or Myth.
7 Science-Backed Ways to Battle the Bulge at Midlife and Beyond Have you been dieting but not seeing the results you expected? Normal age-related changes to your body may be sabotaging your efforts. Here’s how to get back on track toward reaching your goal. You never had a problem losing or maintaining your weight before, […]
Let’s Talk Gut Health! First do no harm.
What is all the fuss about? There is so much talk about gut health these days. Probiotics, Prebiotics and Probiotics infused teas, biscuits and even bread (Baker’s Delight has embarked on a marketing a ‘healthier’ prebiotic bread). Do we really need to create so much fuss on how to optimise our gut health. Well, I […]
Is Belly FAT Bad for your Brain?
Exploring the link between Brain Health and Obesity. My TOP 5 Tips for Improving Brain Health. Our brain is a very unique organ. It is the command center of our body. It has so called ‘simple’ functions such as moving our muscles and giving us sensation however it has ‘higher’ and more complex functions such as […]
Are you worried about your cholesterol levels?
When many people hear the word “cholesterol” alarm bells start going off. But cholesterol isn’t the enemy – in fact, it plays an important role in your body’s ability to function. The problem is when you have too much “bad” cholesterol. The “bad cholesterol,” LDL, is what can clog your arteries and increase your chance […]
Psoriasis, Obesity and Gut Health : is there a link ?
Unbelievable results of one lady’s determination to seek answers My Psoriasis has taken over my life : Meet Claire. (Not her real name) In late 2020 I saw a young lady who was seeking some options for weight management and was considering surgery.She had early diabetes but that was not her worry. She also had […]
The Honest Truth about ‘Feeding’ Your Emotions.
We, humans, are emotional beings. When we are feeling happy, we laugh, dance, rejoice and celebrate with food. However, when we are feeling low, we can withdraw, become hunched up and sometimes engage in self-sabotaging behaviours. Emotional eating is one such behaviour. To put it simply, emotional eating is eating for reasons other than hunger. It […]