Creating lasting behavioural change

By Arun Dhir

Posted October 21, 2019

In this video Dr Arun discusses the strong connection between gut and brain. Surgery on the gut causes changes in the hormones that communicate with the brain, where our habits live. Quiet, self-reflection time is needed, with journaling, meditating, visualising and/or walking in green space helpful in creating lasting behavioural change.

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