Every Thursday 7 – 8 pm AEST. From 30 Sep 2021 to 28 Oct Over Zoom

What can you expect to gain from this programme?

• Identify self sabotaging triggers in your environment, mind and daily routines
• Develop a simplified eating and exercise structure
• Help you develop a healthy relationship with food
• Develop a mindset that sets you up for success
• Develop a conscious awareness on what drives the choices you make
• How to develop an external and internal environment that will support your vision